Mental Health Emergencies
What is a mental health emergency?
If you are having thoughts of suicide, impulses to hurt yourself or someone else, severe mental confusion or disorientation, or if you have just been a victim of violence or a sexual assault, contact Counseling Services.
During office hours, contact our office at (617) 879-7760.
After office hours, contact the MassArt Public Safety at (617) 879-7800.
Sexual assault information
If you or a friend has been sexually assaulted, it is important that you receive medical and psychological care as soon as possible.
- Contact Public Safety at (617) 879-7800 for assistance to be transported to Beth Israel Deaconess Hospital Emergency Services.
- Contact Health and Counseling Services at (617) 879-7760 for additional support, guidance, and resources.
What if it's not an emergency but I'm really upset?
At times of distress that do not reach the level of a crisis or emergency, there are several things you can do to help you cope with and reduce your distress. Here are a few suggestions:
- Practice breathing exercises for relaxation.
- Write in a journal.
- Talk to a friend, family member, or MassArt faculty or staff.
- Take a walk (if it is during daylight and weather permits).
- Practice relaxation techniques.
- Listen to your favorite music.
- Engage your creative energy (draw, build or paint).
- Watch a movie or distract yourself with a relaxing game.
- Daydream about a favorite activity.
- Recall a pleasant memory, focusing on the images, sounds, and sensations that are associated with the memory.